Gym Fitness for Women

Group Fitness News

  • Terms of Use Monday, November 17, 2008 @ 9:41PMPlease read these Terms of Use carefully. This web site is offered to you on the terms and conditions contained herein, and your use of this web site constitutes your agreement to all such terms and conditions.
  • Kone high-rise construction ready to begin Monday, November 17, 2008 @ 9:08PMIt was cold and windy outside at Bass Street Landing Monday, but those taking part in the groundbreaking ceremony of the proposed Kone Centre in downtown Moline were undaunted.
  • Health Calendar: 11.17.08 - 11.23.08 Monday, November 17, 2008 @ 9:05PMThings to help keep you focused on health this week.
  • Ernst & Young reap rewards from aggressive strategy Monday, November 17, 2008 @ 6:03PMKUALA LUMPUR: A change in the style of play has paid off for Ernst and Young this year. Coach K. Dharmaraj said that their strategy to adopt an all-out attacking game plan had worked well in both the Malaysia Hockey League (MHL) and the just concluded Asian Champion Clubs (ACC) tournament.
  • Senior Activities Club Holds Open House November 19-26 Monday, November 17, 2008 @ 1:01PM WHAT:
  • Florida travel briefs Monday, November 17, 2008 @ 11:23AMUniversal Orlando is getting ready to kick off its annual holiday celebration with a month of parades, shows and other special events running Dec. 6-Jan. 1.
  • Real Estate Briefs: Nov. 16, 2008 Monday, November 17, 2008 @ 10:53AM 
  • News and Features for Rio Rancho, New Mexico Monday, November 17, 2008 @ 10:33AMIn addition to Semper Fidelis, another phrase proudly spoken by Marines is “Once a Marine, always a Marine.” The Marine Corps is a tight-knit group of brothers and sisters that stay together even after their service to Uncle Sam is completed.
  • 10:19 a.m. Gov. Henry to be installed as chair of oil group Monday, November 17, 2008 @ 10:32AMSANTA FE, N.M. (AP) — Oklahoma Gov. Brad Henry is in New Mexico this week, where he will be installed as the new chairman of the Interstate Oil and Gas Compact Commission.
  • Cycling enthusiasts push for better trails in Beaumont Sunday, November 16, 2008 @ 10:28PMThere are plenty of "trails" for someone to ride a bicycle in Beaumont.
  • At National Review, a Threat to Its Reputation for Erudition Sunday, November 16, 2008 @ 9:49PMThe magazine faces the twin challenges of re-energizing the conservative movement while trying to stay relevant.
  • Johnson chases home pups Sunday, November 16, 2008 @ 8:58PMBrad Johnson came in fourth in the Western Bulldogs first time trial for the pre-season, and says the intensity in the group is already high
  • Andra Bryan Stefanoni: Audubon chapter builds bluebird boxes Sunday, November 16, 2008 @ 8:17PMFRONTENAC, Kan. — Bluebirds in the region will find about 60 additional rooms available next nesting season, and some of them might be cozy as early as this winter, thanks to a bluebird box construction project taken on by members of the Sperry-Galligar Audubon Society chapter.
  • Saints no longer doing things by Harves Sunday, November 16, 2008 @ 7:58PMSt Kilda is learning to cope without Robert Harvey at pre-season training
  • Hudson rail bridge to be high-altitude walkway Sunday, November 16, 2008 @ 12:22AM POUGHKEEPSIE, N.Y. — The Poughkeepsie Railroad Bridge was a high-spanned marvel in its day, carrying everything from coal to trolley riders over the Hudson River. Then a fire in 1974 reduced the bridge to an Industrial-Age eyesore looming over the...
  • Reader Travelogue: Visiting the less-touristy part of Beijing is worth the extra effort Sunday, November 16, 2008 @ 12:14AMBeijing is a fascinating, exciting city with much to do and see -- Tiananmen Square, the Forbidden City, the Temple of Heaven and the Summer Palace, to name a few.
  • Homestead: Hendrick - Friday media visit Friday, November 14, 2008 @ 6:15PMHe met with members of the media at Homestead-Miami Speedway and discussed the new testing policy, the impact of the policy on the Charlotte community, if he is looking at having to downsize his teams in this economy and much more.
  • Turkey run slated Nov. 27 Friday, November 14, 2008 @ 6:14PMThe first Running of the Turkeys Thanksgiving Day event is slated Nov. 27, presented by Classic Homes and Ace Sports Place. A 5-K race (3.1 miles) will begin at 8 a.m., with a one-mile fun walk/run to start at 8:30 a.m.
  • Be a ‘loser’ to become biggest winner! Friday, November 14, 2008 @ 6:10PMRIYADH: Though Haya and her younger sister walk at the King Abdullah wallboard with their iPods, they still feel overweight. Now they have decided to do something more about it, and they are weighing several options after a reality show offered them ways to become a “big loser” of the extra weight.
  • Reds shine Asian light for Mariners Friday, November 14, 2008 @ 5:43PMBUOYED by the success of Adelaide United in the Asian Champions League, the Central Coast Mariners and Newcastle Jets are already well on their way to mapping out a path for success in the hope they can emulate the feats achieved by the Reds.
  • Franklin County CASA Dinner Was a Sellout Friday, November 14, 2008 @ 5:24PMFranklin County CASA (Court Appointed Special Advocates) called the annual fall dinner and dance - CASA, Unmask the Night - a success due to the support of the community and many volunteers.
  • Southern California Theatre Guide Listings 2008 Friday, November 14, 2008 @ 4:29PMJanuary 03, 2008 By Iris Mann and Les Spindle Every day actors and other artists arrive in Los Angeles , lured by the prospect of employment in film and television.
  • Tarragon Corp., URSA Development Hold Tour of Newest Hoboken Rental Friday, November 14, 2008 @ 4:25PMHoboken. N.J.—Tarragon Corp., based in New York, and Hoboken-based URSA Development Group recently held a hard hat tour for prospective renters and leasing agents of their newest building in Hoboken, dubbed 800 Madison.
  • Park district board weighs hiring rec facilities consultant Friday, November 14, 2008 @ 12:19PM CHAMPAIGN – The park district board is deciding whether to hire a consultant to determine if the district needs a new 85,000-square-foot recreation center and possibly an indoor fieldhouse to replace its current indoor facilities. But any construction is likely "several years away," said park district Executive Director Bobbie Herakovich. Board members heard presentations this week from ...
  • Updated 11/14: Calendar Friday, November 14, 2008 @ 12:17PMFall open house will take place from noon to 4 p.m. Nov. 22 at Lake View Nature Center, 17W063 Hodges Road, Oakbrook Terrace. Celebrate the autumn harvest by making a fabulous fall project, enjoy a seasonal hike, snack around the glow of a campfire and take a festive hayride around the lake.
  • Moyes demands more from Everton Friday, November 14, 2008 @ 11:39AMThe Merseyside club are unbeaten in their last four matches, including three wins in their last three games, and Moyes admitted the mood in the Everton camp is much improved compared to a month ago.
  • Life after cricket: Ganguly starts by penning columns Friday, November 14, 2008 @ 11:29AMKolkata, Nov 14: Quickly settling down into a new life after retiring from international cricket, former Indian captain Sourav Ganguly Friday began penning columns on the One-Day home series against England.
  • Royals celebrate football season Friday, November 14, 2008 @ 11:10AMAfter making a number of memories this season, the Watertown-Mayer High School football team celebrated its accomplishments during a season-ending banquet on Monday, Nov. 3.
  • Anytime Fitness: Maximized Living is next step in improving your life Friday, November 14, 2008 @ 11:07AM“Ryan” my mom said into the phone with a broken voice. “Come to the hospital, it’s your brother … the doctors don’t know if he’s going to pull through.”
  • Canyon Ranch Redefines Wellness in Miami Beach Wednesday, November 12, 2008 @ 11:33AM Canyon Ranch Miami Beach, the newest addition to the Canyon Ranch family, celebrates a soft opening today -- offering guests and Canyon Ranch Living residents the most balanced, complete and unparalleled wellness and spa services in South Florida. The facility redefines luxury, health, wellness, and living by offering discerning travelers a world class spa, healthy dining options, all suite ...
  • YMCA child care offering financial assistance Wednesday, November 12, 2008 @ 11:19AMBefore and After School programs offer weekly enrichment clubs in each of your child’s interests
  • Outcomes For Patients With Heart Failure Improved By Exercise Wednesday, November 12, 2008 @ 11:16AMWorking out on a stationary bicycle or walking on a treadmill just 25 to 30 minutes most days of the week is enough to modestly lower risk of hospitalization or death for patients with heart failure, say researchers from Duke Clinical Research Institute (DCRI).
  • Aging Great Lakes Freighter To Be Scrapped Tuesday, November 11, 2008 @ 11:14AMCARROLLTON TOWNSHIP, Mich. -- A freighter believed to be one of the oldest on the Great Lakes is being sold for scrap. A tug is scheduled to haul the E.M. Ford on Tuesday to a scrap yard in Sault Ste. Marie.
  • Heating the Heart Works Better than Drugs for Common Heart Rhythm Disorder Tuesday, November 11, 2008 @ 10:28AMTreating a common heart rhythm disorder by burning heart tissue with a catheter works dramatically better than drug treatments, a major international study has found. One year after undergoing a treatment called catheter ablation, 75 percent of patients with an irregular heartbeat called atrial fibrillation were free of symptoms. By comparison, only 21 percent of those treated with drugs were ...
  • Chicago Training Center Hosts Illinois Secretary-of-State Jesse White as Keynote Speaker at Second Annual Gala ... Tuesday, November 11, 2008 @ 10:22AMThe Chicago Training Center (CTC), an Illinois not-for-profit 501(C)(3) corporation (www.chicagotrainingcenter.org/ctc_annual.html), celebrates its second annual 2008 Gala Event "Ready... Set... Row!" for underserved Chicago youth with a fundraiser at South Shore Cultural Center on Friday, November 14th from 5:30-11:00 p.m. (http://tinyurl.com/2qq7ln).
  • Sports medicine: Conference attracts sports science elite Tuesday, November 11, 2008 @ 10:22AMIt is not only a first for Dunedin but also for New Zealand. The New Zealand Sports Medicine and Science Conference will combine the annual meetings of Sports Medicine New Zealand, Sport and Exercise Science New Zealand and the New Zealand Academy of Sport (South Island) Sports Forum.
  • ROTH Capital Partners Second Annual China Only Conference Nearly Doubles in Size as Conf Prepares to Feature 70 ... Tuesday, November 11, 2008 @ 10:20AM NEWPORT BEACH, Calif.----Registration at ROTH Capital Partners’ 2008 “China Only” Conference is nearly double that of its 2007 event, an indication of continued interest in China by US institutional investors, according to Mark Tobin, Director of Research.
  • Another Ogle takes centre stage Tuesday, November 11, 2008 @ 10:05AMA N INTRIGUING mixture of fate and forward planning have come together to change the life of Sydney school boy Chris Ogle — and might one day prove a master stroke also by his new club the Western Bulldogs.
  • Chicago Training Center Hosts Illinois Secretary-of-State Jesse White as Keynote Speaker at Second Annual Gala ... Tuesday, November 11, 2008 @ 10:01AM CHICAGO----The Chicago Training Center , an Illinois not-for-profit 501 corporation , celebrates its second annual 2008 Gala Event “Ready… Set… Row!” for underserved Chicago youth with a fundraiser at South Shore Cultural Center on Friday, November 14th from 5:30-11:00 p.m. .
  • AIG hosts $343,000 conference Monday, November 10, 2008 @ 9:40PMThe insurer says sponsors paid all but $23,000.
  • Florida Fisherman Killed By Train Monday, November 10, 2008 @ 8:24PMA man fishing on a train trestle was struck and killed by an oncoming train.
  • Health Calendar: 11.10.08 - 11.16.08 Monday, November 10, 2008 @ 8:23PMThings to help keep you focused on health this week.
  • Ways to Ward Off Holiday Weight Gain Sunday, November 9, 2008 @ 1:22AM(ARA) - Each year we see it coming. As the holidays head our way, we brace for the weight gain that often results from the traditional sweets of the season.
  • Upcoming events - Nov. 9 Sunday, November 9, 2008 @ 1:10AM Special events
  • Batavia soundly defeats proposed recreation center Sunday, November 9, 2008 @ 1:00AMBATAVIA – Proponents of a $36 million community recreation and aquatics center said the sour economy might have played a part in its sound defeat Tuesday.
  • Teen hopes to take junk food off the menu for youngsters Sunday, November 9, 2008 @ 12:56AMAlong the northern stretch of Centre Street that cuts through the section of Jamaica Plain bordering Roxbury, the aroma of fried foods wafts in the air, and delis line the street.
  • Building permits Sunday, November 9, 2008 @ 12:37AMFollowing is a list of building permits issued in the past few months in the Richmond area for construction valued at $50,000 or more. The name listed is that of the owner and contractor unless otherwise noted; the project is a single-family dwelling unless otherwise noted. Real estate transfers for the same localities appear Saturdays in the Find section. Permits and transfers can be accessed ...
  • Local bikers head to mountain bike Mecca for a high-desert adventure Sunday, November 9, 2008 @ 12:28AMMOAB, Utah -- Take a camera to capture images of the amazing landscapes you’ll see if you’re headed to the mountain-bike Mecca of Moab, Utah, with Dale Arbour. Take plenty of sunscreen, too.
  • Primetime Briefs Sunday, November 9, 2008 @ 12:17AMANNUAL SENIORS HOLIDAY PARTY | Hammond Mayor Thomas M. McDermott, Jr., Hammond Parks and Recreation and the Department of Planning and Development invite all area seniors aged 55 years and over to attend the annual Seniors Only Holiday Party at the Hammond Civic Center, 5825 S. Sohl Ave. The party takes place from noon until 3 p.m. Dec. 17. There will be a live band, dancing, snacks, ...
  • Get Active: The impact one person can make Sunday, November 9, 2008 @ 12:11AMThe following was supplied to me as an example of what one teacher did.