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Gym Fitness News

>can you get fit without dieting? Wednesday, January 7, 2009 @ 5:05AMcan you get fit without dieting? hey I want to start 2 get into better shape as im really unfit, its not really that i need to lose weight as im a size 10, just ive got a very round belly that id like to tone up!
Cash boost for 19,000 city gym users after VAT ruling Wednesday, January 7, 2009 @ 4:55AMGYM users have been given a health and cash boost after a landmark VAT ruling. The 19,000 members of the Glasgow Club, the gym and fitness package run by Culture and Sport Glasgow, will no longer have to stump up extra fees for non-core activities, such as health suites and saunas.
Get fit with tips from trainers, class leaders Wednesday, January 7, 2009 @ 3:25AMGym professionals from across the Bay Area share advice on how to get started with and stay with an exercise plan.
People Hit The Gym Hoping To Lose Weight In 2009 Monday, January 5, 2009 @ 5:43PM The new year is when people pledge to turn over a new leaf. Some people resolve to save money, quit smoking, or lose weight. Local fitness centers have already seen an increase in new members. read more
Gyms sweat it out with fewer joining Monday, January 5, 2009 @ 5:43PMJanuary is for fitness centers what December is for retailers: a bad month makes for a bad year. And fitness center officials fear a bad January.
Local forecast for 2009: Earth-friendly, budget-friendly Monday, January 5, 2009 @ 5:34PMChange is the theme for 2009. The economy is changing from day to day; the Oval Office will undergo change; and so much more change is to come.The color palette of 2008 is departing. Irish names will take a lead in the baby-naming game and people will look for fitness inspiration outdoors. The new y...
The "secret" to losing weight in 2009 Monday, January 5, 2009 @ 5:22PM We talk with a fitness expert who tells us the secret to being fit and shedding pounds in the new year.
KidShape helps families make lifestyle changes Monday, January 5, 2009 @ 5:03PMEvening activities at Washington County Public Schools might have been canceled on Dec. 16 due to weather, but that didnt prevent some of the families participating in Washington County Hospitals KidShape program from turning out at Elgin Station to keep their commitment to better health.
Summer Shape-Up Tips Monday, January 5, 2009 @ 4:49PMCurves - the all women’s fitness franchise is offering your readers a one week FREE membership to make their “Get Fit” summer resolution more achievable.
California trio charged with torturing, abusing teen Monday, January 5, 2009 @ 9:28AMSTOCKTON, Calif. - A teenage boy who limped into a local gym with a chain locked to his ankle had been burned by a baseball bat heated in a fireplace and forced to watch a...
Gyms feel the burn of cost cuts Monday, January 5, 2009 @ 9:25AMJanuary is for fitness centers what December is for retailers: a bad month makes for a bad year.
Wellness expo can be first step on path to fitness Monday, January 5, 2009 @ 7:14AMSnacking can lure well-intentioned people off the path of good nutrition, bogging them down at the end of a broken trail of cookie crumbs, ice cream drips and potato chip pieces.
Late Christmas cards will still be appreciated Monday, January 5, 2009 @ 3:12AMQ. We always have good intentions when it comes to sending Christmas cards, but it seems life gets so hectic each December that we barely get all the presents bought, wrapped, etc.
Battle of the bulge and billfold Friday, January 2, 2009 @ 3:57PMWhile millions of Americans make their New Year’s resolutions, those vowing to lose weight this year must battle not only the bulge, but the recession as well.
Local Gyms Work To Attract Members During Economic Slump Friday, January 2, 2009 @ 3:32PMFor many, the coming of the new year means a resolution to unload those extra pounds picked up during the holidays – and those resolutions usually means local gyms are hopping this time of year.
Church commits to two kinds of fitness Friday, January 2, 2009 @ 3:15PMHours before midnight on New Years Eve, the Rev. Kenneth Clay, in tennis shoes and sweats, bounded to the front of his congregation.
What are you waiting for? Set your fitness goals for 2009 now Friday, January 2, 2009 @ 3:13PMThere are two choices readers can make to improve their health for the new year
Danny Groner: Yoga Provides Unexpected Life Lessons Thursday, January 1, 2009 @ 5:22PMSeveral months ago, I held a one-week pass to a popular fitness club in Manhattan. One of the many perks that this pass provided was...
Menopause And Exercise - 6 Great Reasons To Do It Thursday, January 1, 2009 @ 5:02PMRegular, vigorous exercise at menopause time can help reduce many of the commonest symptoms of menopause. It will also help deal with heart disease and osteoporosis.
New fitness training courses Wednesday, December 31, 2008 @ 5:03PMIMPACT British Training Solutions, a provider of training to the fitness industry, is launching new courses in Doha. The courses will be held at Aspire and the InterContinental Hotel from January 28 to 31.
Police Seek Deerfield Beach WAMU Robber Wednesday, December 31, 2008 @ 4:55PMBSO Deputies and SWAT team were not able to find the man who robbed a Washington Mutual bank in Deerfield Beach Thursday.
Whatever your New Year’s resolution is, you can find help Wednesday, December 31, 2008 @ 3:18PMBy LAUREN CUTLER Today staff Whether you’re pledging to quit smoking, lose weight or just get organized, the resources you need to make your [...]
Trying a New Year’s resolution this year? Let us offer help Wednesday, December 31, 2008 @ 1:22PMSo, which New Year’s resolutions are you making? And how are you planning to keep them? The sad truth about resolutions is that very rarely do those earnest attempts to create a better life at the onset of a new year take hold.
Holiday gifts abound for outdoor types Wednesday, December 31, 2008 @ 1:06PMBLOOMINGTON -- Santa’s helpers have made sure there are lots of presents for outdoor types, from the inexpensive to ones that cost a bit more. Many Americans parked their cars and rode bikes to work because of high fuel prices earlier this year.
7 Golden Rules of Fitness Tuesday, December 30, 2008 @ 9:35PMRead this interesting readersdigest.com.au article
Saratoga business: New owner takes over athletic club, adds Crossfit to the local health regimen Tuesday, December 30, 2008 @ 9:24PMHANG OUT WITH A PAPER DOLL. Rhonda Greenblat has been hanging wallpaper for business and homeowners, along with murals for artists since 1988.
Top stories of 2008 Tuesday, December 30, 2008 @ 8:24PMFor all its hardship, 2008 will also be remembered as the year when Simi Valley got behind those who needed it most. As jobs were lost and home prices fell, residents from every corner of the city rallied behind one another in many ways—organizing food drives, collecting clothes or simply giving whatever they could spare to help their neighbor.
Fitness Equipment Tuesday, December 30, 2008 @ 2:16PMMost fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require.
Get dancing for a happier (and longer) life Monday, December 29, 2008 @ 6:20PM Get jiggy. It might seem an unlikely message to come from the Government, but boosted by the appeal of shows such as Strictly Come Dancing, dance is being increasingly promoted as a way to sashay to good health.
Class helps area residents get into shape Monday, December 29, 2008 @ 5:04PMStarting in January, Pulaski County residents will be able to work their booty (and their body) into shape with some help from the University of Missouri Extension office in Waynesville.
10 ways to flat abs Monday, December 29, 2008 @ 4:04PMWhat good are rock hard abs with a thick layer of fat lying on top of the muscle? Use these general guidelines to get lean.
Experts Debunk Fitness Myths Monday, December 29, 2008 @ 3:58PM As we say hello to 2009, many people are looking to say goodbye to holiday pounds. "I feel a lot better about myself when I workout," Bob Holmes said. But gym members like Linda Hoffert and Holmes say you first have to find the truth about certain fitness myths in order to get in shape safely. "In the past, I thought you just had to diet and not worry about exercising," Hoffert said. ...
Say goodbye to those extra Christmas kilos Monday, December 29, 2008 @ 3:52PMChristmas may have been a time to eat, drink and be merry, but the pursuit of the festive spirit can leave people feeling a little bit heavy and worse for wear come the new year. Whether you’re looking to lose a few Christmas kilos, want to have an improved sporting season in 2009 or just looking to make your walk home from the shops easier, the experts all agree there is a right way and a wrong ...
Experts Debunk Fitness Myths Monday, December 29, 2008 @ 3:47PMAs we say hello to 2009, many people are looking to say goodbye to holiday pounds.
Fit Chick drops 25 Friday, December 26, 2008 @ 9:45PMOn her mission to drop 25 pounds in a year, Michelle Herlihy strained her doctor, her trainer and herself — not necessarily in that order.
Local fitness centre plays Santa to single mom; Mother of three finds special treats under the tree this Christmas ... Friday, December 26, 2008 @ 8:21PM CORNER BROOK — The Pace women’s fitness centre in Corner Brook is giving a single mother and her three young children the gift of Christmas this holiday season.
SLPD targets retail and residential crimes, yields six arrests in December Friday, December 26, 2008 @ 8:10PMWith increased patrols and surveillance Sugar Land patrol officers have made six arrests in an effort to target area retail and residential crimes, the department announced Monday.
People Hit Gym Looking To Shed Holiday Pounds Friday, December 26, 2008 @ 8:06PMWith the holidays coming to an end, gyms across town are expected to be filled with people hoping to melt away those extra holiday pounds.
Many Look To Improve Fitness, Finances In New Year Friday, December 26, 2008 @ 7:06PMMADISON, Wis. -- As people look to the new year, many are making resolutions to exercise more or to get their finances in shape.
City gym is fit for walking Friday, December 26, 2008 @ 10:15AMNEWPORT — When the weather outside is frightful, Newporters need not skip their fitness walks. The Newport Recreation Department is opening the Martin Recreation Center, known as the Hut, on Golden Hill Street for early morning and lunchtime fitness walking sessions.
Around the Lompoc Valley Friday, December 26, 2008 @ 9:30AMBryan Ayer Classic field set The Third Annual Bryan Ayer Classic girls basketball tournament hosted by Lompoc High has been filled. Eight teams, including four from Northern Santa Barbara County will participate.
Around the Lompoc Valley Friday, December 26, 2008 @ 9:29AMTurkey Run Approaching The annual three-mile Turkey Run will be held on Sunday, Nov. 23 at the River Park in Lompoc.
Around the Lompoc Valley Friday, December 26, 2008 @ 9:29AMAnnual Turkey Run coming up The annual three mile Turkey Run will be held on Sunday, Nov. 23 at the River Park in Lompoc.
Politico Playbook – 26 days to Inauguration – Merry Christmas – Driving the President-elect’ Thursday, December 25, 2008 @ 6:25AMSIREN: Bush revokes pardon after newspapers report RNC donation—No
Dont Starve a Cold of Exercise Thursday, December 25, 2008 @ 6:09AMStudies show that continuing to work out while you have a cold works in your favor.
News Briefs Thursday, December 25, 2008 @ 5:40AM SBA helps food pantry
John stands up for the Mumbai Marathon Thursday, December 25, 2008 @ 4:54AMBollywood hunk John Abraham is excited about running the Mumbai marathon early next year.
Obama goes from gym to golf course Wednesday, December 24, 2008 @ 1:51PMPresident-elect Barack Obama started off Christmas eve the same way he has every day of his Hawaii vacation — with a workout at Semper Fit Center gym at Marine Corps Base Hawaii.
Keep fit in 30 minutes Wednesday, December 24, 2008 @ 1:41PMIf the holidays are eating into your workout time, just speed things up. Trainers show how. A 20- to 30-minute workout done at a high intensity can increase the heart rate and tone muscles equally as well as a longer workout done at a lower intensity.
Burke Sports Calendar Saturday, December 20, 2008 @ 10:00PMIf you have an item for the Burke Sports Calendar, e-mail it to sports@morganton.com.