Gym Fitness for Women

Where can I find a good fitness website?

I'm looking for a website that outlines good exercises to do for each muscle group. It should have a wide range of exercise suggestions and should show which areas are strenghtened by which exercises. Any suggestions?

Public Comments

1. Go to your library and get a book and examine them then own one that you like. Lots of site are available so just go investigate them too. I recommend free hand exercises, for toning. Unless you are thinking of entering a body building competition.
2. a good fitness plan could start with you getting out and doing more outdoors for a good tip on fitness try this, http://www.fatburningfurnace.com/?hop=br1kh2hra If you plan on losing weight and keeping it off doing things outdoors like riding bike hiking fishing stuff like that will keep you active , check out sites like http://snowsportblog.blogspot.com/ get involved in their group they just started would be a great place to keep active see the link in the labels under subscribe to the turtle club
3. http://www.fullfitness.net/ I like this website for most of my workout routines, they list multiple workouts that target specific areas (shoulders, abdominal, etc.) http://www.abc-of-fitness.com/info/fitness-exercises.asp this gives a few more exercises, however I don't find this site quite as useful. this site is more for dieting and myths about fat loss: http://www.myfit.ca/ Hope this helps!