Gym Fitness for Women

What muscle groups can I work with an inflatable fitness ball that I cant easily work at home without one?

Public Comments

1. You can work your upper and lower abs, obliques, upper and lower back and a variety of other muscles, depending on the exercises you do. The great thing about an exercise ball is that you can exercise more than one muscle group at once which is more dynamic than simply doing say 50 crunches.
2. Personally, I find an inflatable fitness ball does only 1 thing; stretches the muscles. You can do the same thing, and better, by doing simple daily stretching exercises. And you do not have to try to balance yourself on the ball.
3. Glutes and hamstrings.
4. I think the best result would be on your ABS. good work out, take care