Gym Fitness for Women

How do i set up a personal Gym fitness program?

it is worth 75% of my grade and it is due march 31

Public Comments

1. 1) Define your goal. (Fat reduction, Muscle gain, Strength/Endurance, Performance, Maintenance etc…). 2) Take all of your statistics (Body compositions, age, height, weight, how active are you. Any injuries etc…) 3) Purchase the clothing contusive to training and get a membership at a gym if you do not already have your own equipment. If an athlete you may only need some dumbbells, power bands, for sprinters you may need a mini parachute for resistance (Most NFL RBs and WRs use them) 4) When you being your workout use the Gradual Progressive Overload principle (GPO). The essence of this is to start off light and over the following week slowly increase the weight or resistance when your body can handle it as to avoid injury. 5) Utilize the FITT principle. F= Frequency (# of sessions per week). I = Intensity (Difficulty of exercise). T = Time (Duration of exercise). T = Type: mode of exercise (Weights, machines, running etc…) 6) Establish a proper diet plan for your clients particular goal (Supplements may or may not be necessary). 7) Establish your workout regiments based on the information above then create the schedule and hold your client to it by keeping them motivated. 8) Be sure to supervise him or her in the proper form and technique of each exercise by demonstrating it to them first then providing positive constructive criticism as needed. 9) Most important rule: CAUSE NO DAMAGE TO YOUR CLIENT! This should at least give you some ideas, it was breif and i could go on with all kinds of good info but it is your paper.