Gym Fitness for Women

Fitness and training:Does anyone know of A website that tells how how to train each group of muscles?

Public Comments

1. MSN Health and fitness is an excellent site with fitness tools and videos,. http://health.msn.com/fitness/fit-zone/
2. bodybuilding.com has it all training, nutrition, supplements, exercises, etc etc for whatever goal u have.... fitness, figure, bodybuilding get a bodyspace account...it is like myspace and add me also post up some progress pics as well