Gym Fitness for Women - Group Fitness Knowledge Base

Group Fitness Knowledge Base

How do you get certified to teach group fitness classes? Most people that go to the gym know that most gym have group fitness classes like pilates, cardio kickboxing, step aerobics, yoga, etc. In order to teach these group fitness classes does one have to pass some sort of exam or certification? And are you certified to teach all the classes or just one type like step aerobics?

How do I go about being hired as a group fitness instructor even though I have no experience? I'm getting certified in March per my trainers suggestion. I really want to do group fitness and have for a long time but I didn't study a health related field in school. I'm worried that I won't be hired anywhere because of my lack of experience.

What are some fun group fitness activities/games or even sports for a group fitness class? different things? Im after some different/abstract activities i could try in a group fitness scenario. Any games that involve team work and fitness maybe? Just out of the norm activities, and maybe games you could play on the beach? Things you would like to do in a group fitness session. cheers

Are there any good group fitness activities? I have been involved in fitness for the last 4 years. Recently I find that my gym program has gotten pretty stale and I'm looking to liven it up a bit. I'm looking for a group fitness activity that will improve my cardiovascular conditioning, help me trim fat and teach me self defense, without the formality of karate or judo (where you have to have a uniform and all that)...something fun...any ideas out there?

What is a good first message to post in a health and fitness group? This is my first time as a moderator. I am trying to post a message on my Health Zone group that will act like an ice breaker for new members to open up and share a little about themselves. My goal is to have hundreds of people join this group and for them to share there experiences in health and fitness.

Whats it like being a group fitness instructor? I'm in the process of being certified to teach a cardio class called turbo kick. Any advice on what it's like teaching a group exercise class regularly? Positives? Negatives? Funny stories? Wages? Benefits? Hours of practice before going to teach a new class? Getting hired? Club perks? I'm looking to get all and any information avaliable to be most prepared!

How much do FitnessFirst casual group fitness classes cost? and, can you just rock up to a FitnessFirst on a casual entrance and join in a class? Cheers.

Group Fitness Certification at home study plan? So I've started reading the Fitness Theory and Practice book and I've also started working on the assignments in the study plan booklet. Is there an easy way to memorize all of these items. Will everything in the book be on the exam? I'm just trying to figure out a way to take this all in and memorize it.

Should I be a personal trainer or group fitness instructor? I can't decide. Has anyone done both and can tell me the pros and cons of each? Thanks.

As a group fitness instructor, I'm getting bored with teaching Spinning. Any advice for making it more fun? I've been certified with Spinning since 2007. I started teaching just a few months ago. I teach once or twice a week a 30 minute class. I do things strictly on the bike, but would like to take them off the bike too. Any suggestions?

Becoming a certified group fitness instructor? There are tons of places that claim they certify on the net. Does anyone know the best program?

group fitness instructor certification? I'd like to get a job as a group fitness instructor teaching cardio-based kickboxing classes. Can someone give me details on the pros and cons of different kinds of certifications? I've read a little on the internet, but want some "real-world" and "practical" advice. I'm leaning towards ACE, but there are so many of them out there. At this point, I'm more interested in teaching classes than I am in personal training. Thank you.

As a participant, what do you look for in the ultimate group fitness class? What type of class do you attend? and what keeps you comin back for more?

What are two advantages of group fitness activities?

Who is the least active demographic group in the society from a fitness point of view? Who is the least active demographic group in the society from a fitness point of view? Who, what demographic group is the least active group of the society from a health, fitness point of view and why? How they should be targeted to attract them to healthier lifestyle?

Personal Trainer/Group Fitness Instructor Certification? Hi- I would like to get certified as either a personal trainer or group fitness instructor. I have a college degree in business. What are some of my options?

New group fitness exercise class called "Beat It"? I am to research a new group fitness class called "Beat It" and I cannot find anything on it anywhere on the web. I guess it involves using boxing gloves or something like that but I am not positive. IF anyone has heard anything about this or finds it online please let me know. Thanks! Thanks --- also, I know how to stay in shape and what it takes, I am an exercise science major...I just have to research this group fitness class sinc eit is new and upcoming to get a grip on what its all about!

Group Fitness Certifications? I am interested in becoming a certified group fitness instructor. My question is what is the best online certification site to go through? I would like to become a step instructor, then cycling, & then yoga.

Does any one know a good group fitness trainer in Phoenix?

Looking for advice on AFAA group fitness certification class. Mine is Friday. So Help!!!? I want to know how hard it was? Especially the perfomrnace section. This is the Aerobics and Fitness Association of America Group Ceritification Class.

Ladies...What do you think of the guys who participate in group fitness classes at the gym.?

How much is a personal trainer ( not a group, a single ) at Lifetime Fitness? I would want it like 5 days a week, at the Lifetime Fitness Alpharetta. I also want to know how you pay for it. (example- do you pay all at once, what are the different payment methods) Thanks

Help, all you creative minds please help me out. I need a name for a fitness group.? I just joined the "Extreme Fitness Challenge (EFC)" at my gym. We meet everyday for 8 weeks at 8:00am Mon-Fri. We need to come up with a group name. There are 15 people in the group and we each have to bring in 2 name ideas tomorrow. But I don't know what to use. Any ideas???

Does anyone have an idea for a witty name for my group of coworkers doing a fitness challenge? We all work the night shift (7pm-7am) at an area hospital so any play on the nocturnal thing is good. The challenge is that each group sets a goal for a number of minutes of exercise/activity a day & then tries to meet that challenge everyday over 10 weeks. Hope you can help. I'm no good at thinking up names...... And btw this is sponsored by my place of employment so please no questionable names. Thank you!

AFAA Group Fitness Certification Study Plan.? What is the easiest way to study for the group exercise certification? There are so many technical words that it's almost hard to study the the book (Fitness Theory and Practice). Need some suggestions.

Is it true that doing group exercises at a fitness club would make me less shy? My mom thinks it would.

What is a good name for a Senior Citizen fitness/workout group? I'm looking for a name that is fun, upbeat and catchy.

I need a health & fitness curriculum for an adult small group I want to start at my church.? I want to start a health accountability small group and i need a good curriculum. I would like the group to focus on taking control of eating, weight issues and insecurities by allowing God to work through those areas. I want to incorporate some kind of activity before or after a teaching time, and allow the members to share as well.

What are some fitness activities that can be done with a group? I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

Group Fitness Activities? Group Fitness Activities? Does anybody know of any fitness groups that I could join that have activities throughout the US/world? I have found a couple groups such as: The American Hiking Society Road Runners Club And a couple fun group fitness activities such as: Geocaching Hash House Harrier Races Adventure Races Orienteering Any other ideas?

Group Fitness Instructor Certification.? I have the at home study guide for the group fitness instructor certification and I was wonderding if there is a cd for the Fitness Theory and Practice Book. Kind of like a book on cd. I have no problem at all reading the book, just curious.

Group Fitness Instructor.? I have maybe a silly question I'm about to ask. So I work out, I take the classes at the gym which I love and I feel I'm in pretty good shape, I'm young. I love workign with people and helping people. I've been thinking about getting certified to be a group fitness instructor. I know how to get certified but is hard teaching the classes, how do you come up with the routines to teach?

I am thinking of becoming a certified group fitness instructor, how do i go about doing that?

how do i go about becomming a group fitness trainer?

Im 21 and just started workout at gym and my fitness group teacher me that i need food has alot protein in it I was wondering is beef or chicken healthly?

Credibility of Boxing Fitness Institute Accredidation in group fitness/PT World? Hi y'all, I'm thinking about become a part time personal trainer or group fitness instructor with boxing related workouts. I've been boxing for a very long time and have competition experience. I've helped train other fighters part time outside of my full-time career but I'd like to teach boxing recreationally. I've read a bit about the major personal training certifications but was wondering if anyone's looked at: http://www.boxingfitnessinstitute.com/ My question is targeting current physical trainers who use boxing/kickboxing/fightsport as their medium or hiring managers at gyms: 1) Can someone please give me their opinion on the boxing fitness instutute reputation? 2) If I have this certification with a standard CPR certification, would I still need to go through the other certification boards?

How many group fitness classes should i take a week? I just joined the gym and in my membership i get the group fitness classes free well im really interested in this because it will give me motivation they offer a wide range of classes i want to do body balance, body combat, and body pump. They go for an hr each is 3 classes a week enough to loose weight? I will also be using the gym. I want to do this on top of my swimming which is usually 15 hrs a week I used to be a gymnsist and train 20 hrs a week... for 10 years. I feel so slugish sense im not doing as much and i want something to do! it not that im anxious or anything i just miss my workouts and wanted something to keep me fit occupied and get my body back to its sporty self

I want to become a certified fitness instructor. From where should I get my certification? I'm looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I'm looking for a not-super-expensive one that is recognizable. Thanks!

group fitness in perth? is there any fitness groups for women, i need to getm motivated to loose weight, I have to budge 7kgs and have no motivation :(

Where can I get fitness routines and music? I work at a wellness center and we would like to offer fitness classes for yoga, kickboxing, total body conditioning and others. Where can we get routines and music that we can use for these classes. Are they any providers of routines and music for group fitness instructors?

fitness facilities in santa barbara, california- that offer group fitness? I'm going to be a student in the city in september and i was wondering where i could find more information on any of the fitness clubs down there?

What is the best indoor group spin bike for the price? And also if money were no object? Hoping to hear from group fitness directors, spin class teachers, and any salepeople who can give an unbiased opinion. Looking to buy 20-30 new spin bikes within the next 2 months.

What do you look for in a fitness instructor? What do you look for in a fitness instructor? Particulary, group fitness- such as in a Zumba class.

I'm looking for some people to form an online fitness group. Anyone considering? I want to try and lose weight before the year ends. Or at least before my birthday in December. There is no age limit. I am 13 going on 14. I weigh 148 pounds. And i workout a little before bed. All i really want to know is a little something about you and my email is bluehippy15@yahoo.com. Email if you are considering.

Do you have any favorite Group class you'd recommend from 24Hour Fitness? Hi there! I am a proud new member of 24Hour Fitness and was looking to see if anyone could recommend a class that is fun and really works you! I was interested in trying the zumba class... I love to dance so that could be fun. Thanks!

Should I get my bachelors in exercise science or is certifications all I need for fitness? I see Bob Harper from the biggest loser just has certifications like personal training,nutrition and group fitness.Can I be real successful with only certifications or do I need to go as far to get my bachelors in exercise science? If I get the degree would I be paid more? and would it give me more employment oppurtunities? Seems like you study the same stuff in school as you would for the certifications.

Is is weird/awkward to be in a group class at 24 hour fitness? I've only been to one group class butthat was years ago and my friend wants to start going again. Is it awkward to be a newcomer to a class? should i sit in the back? do other people notice you? I know i'm probably overreacting but i hate feeling awkward in big groups of people. any advice would be great =]

what age group should watch the flirty girl fitness abs & booty ? I am wondering if it's appropriate for me im 13 by the way and i just want to get the abs and booty dvd not the teasing or pole or anyone of those. thanx for answering =)

Do you have to be certified to teach group fitness?

Joining University clubs and fitness groups...Will it be too much or is it a good idea? I'm been looking at fitness classes offered at Uni. Fitness and Karate, then there are walking and running groups that seem super healthy. Also there are outdoor activity groups. So much interesting stuff, I know I can't do everything but do you think doing 2 fitness activitys and one club would be too much in my first year? I'll have five course, 2-3 invovle writing! What do you guys think?

Is it just me, or is the diet and fitness group getting clogged with spam? It seems every time I ask a question, someone posts a link to Medifast, Acai berry, or some other ridiculous diet. I always report them, though I know it won't do much good. confused - it just annoys me that half the time when i ask a question, it becomes a platform for some idiot to plug some ridiculous miracle fruit or diet drink or something of that nature. even worse is knowing that some people who are less knowledgeable and more desperate might actually try that worthless stuff

My wife teaches group fitness classes at 24 hour fitness. Can I deduct her expenses (i.e. music, equipment)? She also drives to several different gyms to teach. Can I deduct her mileage? She is an employee of 24 hour fitness.

Women's fitness group? I am looking for a women's fitness group, or a women's sports team/league that I could join. I live in Northwest Indiana. Please help me!!!

At Lifetime fitness, are spin classes or other group classes free? If not, do you know how much extra they cost?

How much should I charge the Fitness Center per session I am a belly dancing teacher and i just started teaching a group fitness class at a local gym. i much money should i ask the gym for per hour? ( I charge $35 an hour for individual students)

Has any one used one of these Bargain Based Group Training Programs such as TNT Fitness,Explosive Performance? They pronmise results but they do mass quantities of people so how can they promise individual care and support?

Group fitness outdoor ideas? I exercise everyday. My friends do too. We go frisbee golfing and get some little exercise off that as well. But we been wanting to find something else that we can all do that can keep our metabolism up. Something outdoors. I know there are a lot of sports. Like basketball, football. But they dont seem to want to do that stuff. What else could we do, thats fun, good exercise, and outdoors? I want all your ideas!!! we are all guys btw, so no girly stuff...

Will Just group exercise help me lose weight? I don't like to run (i can do it, but i get bored easily), but i love group fitness, such as body step and body combat. is doing one of these classes a day just as effective as running?

fun ideas / events for group fitness classes?

What is a good 1 week fitness program with emphasis on group work. I am 35 and a body builder.?

I need a name for group fitness contest in a gym. It is to see who can make it to the most classes.? the old name was survivor

Does anybody have experience working for or dealing with Worldwide Group (WWG) and XS fitness products? I have been to one of their seminars and it seems like their marketing program may be a worthwhile venture, but i would really like to hear from some people who have dealt with this program or purchased products through their system. any information that you have about the company or the products would be appreciated. If you have worked for them, how was it? thanks!

Has anyone ever heard of the Apex Fitness Group?

I want to become a group fitness instructor. Do I have to be in super good shape? I’m 5’7’’ and 155lbs. I want to teach fitness classes, but im afraid that people will think im too fat and not come to my classes. I know im not huge, but when there are other teachers who are a size 4 with ripped abs and I feel that I wouldn’t look my part. Come on, no one wants to take the aerobics class from the fat chick. So my question is what should I do? Should I loose a few lbs and then get started, or should I just go for it? I want to hear from some one who has taught or is now teaching these kind of classes. Thanks!

where can i find nysc fitness group?

wondering why the group I am subscribed to never comes up on a search? I am subscribed to the group "fitness bitches". I also am subscribed to alot of other groups so when I look for that group I search for it to find it easier. Well it doesent come up on a search anymore and I am forced to go through a whole long list to find it. Why does it not come up on a search anymore???

how to become a group exercise instructor? i am consedering tobecome a personal trainer but i would also want to be a group exercise instructor.... if you are a personal trainer can you teach group exrcise or,,,,,, you can be a personal trainer if you are a group fitness instructor.... what step should i do to achieve this?

What are some links for Fitness Trainer programs in Texas? My daughter, just out of high school has her heart set on being a Personal Fitness Trainer, Group Trainer, etc. Does anyone know any information or any schools or programs in Texas where she could learn this?

What should I charge to lead a group fitness class. It's a small rural health club, and I'm not cerified. ? I am highly motivated and currently lead several of my friends in a home fitness class. The gym owner offered me free membership and then ask what my rate would be per each class? I'm not sure what to say?

I am trying to start a fitness program at my church, and am looking for any books or literature that would be helpful. I have found a few things, but would like to have any advice, or recommendations from anyone that has either started a fitness group at church, or has participated in one.

I need to come up with lessons for teenages to do as group activities based around diet and fitness, any ideas

I want to start a FITNESS GROUP (FAT CLUB) for women in my area, I am going to start a website, Help please? I live in a city where there are 500 Thousand people. I am in my twenties and I have been walking with a friend at the same location every week, the same day and time. I would like to welcome other fatties to excercise with us. I was wondering, If I set up a special myspace page, would the key words people typed into google attract them to my website on myspace? I would list my number and from there we would all meet up in this very public place. I would like to use myspace because it is free, and I do not wish to advertise. I am just wondering what advice you have. Thanks so much! -Fatties of Fresno

Where can I find fitness statistics? Actually i want to know how many people nationwide do fitness, age groups, gender. Where can i find these statistics, the most accurate possible and not paying $12,500 for that info.

Weight Loss/ Exercise/ fitness Email group - anyone interested? So I answered an alternate question involving the fact that exercise is the enemy and how I'd love to be one of those people who actually enjoy working out... but I'm not... but what I was wondering was if any of my contacts or anyone else, would be interested in joining up and becoming email penpals about working out and keeping each other motivated...? Would that be beneficial to anyone or am I kidding myself? I find it amusing that I received answers saying "Count me in" but (a) didn't contact me directly and (b) don't allow email or other type of contact outside of Y!A... If you are really all that interested in more than the 2 points, I'm going to re-dedicate my 360 page to weight loss and fitness. Contact me if interested in forming an email group.

how much do i have to pay for fitness first membership? Im interested to workout in fitness first southmall and interested to join the group ex in body jam and cycling how much will I pay for a session. i reasearch on the net but there is no list of worth?

I want to join a group of women who are doing some fitness activities in Cairo??? I am looking for a team.... any help or advice???

Group classes at Goodlife fitness? k, so I just joined, but I'm confused about something. Do I have to pay to attend the classes in adition to my membership fee? Becuase their website says a 5 class pass is $20. But when I signed the contract no one tried to sell me any add-ons. So is that 5classes/$20 thing for non-memners just to see how they like it? or does it cost me extra too?

What are some good health and fitness related prize ideas? I'm starting a point-based fitness club at my school and need some good health and fitness related prize ideas for both individuals and groups of about five people. It would be very helpful if the prizes were cheap and gender neutral.

What should I do for bicep pain lasting more than six months? A muscle in my left arm has been sore for more than six months. It's the muscle I use to lift the upper part of my arm (I think that would be the bicep). I'm especially aware of the pain when working out (I go to group fitness classes) and I wonder whether I ought to be working that arm less or more or not at all.

Fitness and training:Does anyone know of A website that tells how how to train each group of muscles?

What are good excersises for each muscle group? I recently joined 24 hour fitness and I want to know more exercises I can do for each muscle group that I can alternate everytime I work on it. I recently joined 24 hour fitness and have been following a pretty decent diet. I see results, but I want to know more exercises for each muscle group. I usually work on chest and back, shoulders and delts, bi's and tri's, abs, and legs.

What are proper levels of fitness for different age groups? for reference for an article for a school magazine please help as soon as possible

Is it good or bad to burn out a muscle group at the end of a workout? For example instead of just finishing biceps with a set of 8 reps with your normal weight, is it more beneficial to curl that weight until muscle failure,drop 5 pounds and immediately curl until muscle failure again, and continue dropping weight until its at 0 and your arms are ready to fall off? Ive heard its a great way to get the most from that muscle group, but ive also heard that its overworking the muscles. Any fitness guru's got some advice on this?

How to increased muscle mass and CV fitness? Right, I am 14 years old and I am quite fit and I am toned all over. I wanted to increase the size of my muscles - mainly biceps, triceps, abs and pecks (I think that is what they are called :p) I eat very healthly (I always have, not just lately because of the goverment etc) and I have a high metabolism - I have been told it runs in the family. I also would like to increase my CV fitness so what type of running should I do, for how long, how fast etc. I would also like excises working the areas mentioned above with: How to do exercise? How many reps? How long should I rest for? Any warm up and down tips? I do not have any access to a gym only weights and the usual stuff that is lying round the house. I am also wondering if any knows of any protein snacks and stuff I can eat and are the supplements safe for my age group? I always have atleast 2 glasses of milk a day - a kinda habit since I was young. Thanks for all the help =D

public liability insurance fitness instructor please help!? Hi all, want to know about PLI for a qualified self-employed fitness (group aerobics) instructor. Roughly how much does it cost for one year? And is it possible to get cover that would cover me working abroad for a while? Thanks

How much does a 24 hour fitness group X instructor make? I have always wanted to become one. Also do you know how to become one and if you have to be in perfect shape to start?

Is paying to get certified in Zumba worth it? I'm considering attending one of the Zumba certification workshops (would like to make a little extra income). I am not currently certified in any group fitness/aerobics...but I take the classes 2-3 times per week, worked as a manager at a gym, and have been a dancer all my life. The certification classes are a little pricey, and I would have to travel about 3-4 hours to them. Do you think it's worth it?

What muscle groups can I work with an inflatable fitness ball that I cant easily work at home without one?

Should I do just one class at the gym or should i do two or more a day? What is the best way for me to lose weight? Normally I do 2 or 3 Group Fitness classes in a row, but I have just heard if i do this, i am not only buring fat, i will burn lean muscel as well. I would like to know the most effctive way to lose weight. I am 120kgs (I did weight 146, but have already lost 26kgs) so i have the motivation to excerise, but just need to know the best way.

How soon would a fitness instructor look pregnant? Hi, I'm a group fitness instructor and I'm about 3 months pregnant with my first baby. I'd say that during my career and pasttime of exercising, I've worked up some abdominals. Will this have any effect on how soon I start to show? Right now, it looks like maybe I've just put ona little bit in the belly area. it's not noticeable at all when I wear a slightly baggy shirt, and when I wear a tighter shirt you'd have to look really closely to tell. So basically none of my students suspect a thing. Any ideas?

What do you think of 24 hr fitness? Ok, so I am thinking of joining the 24 hr fitness here because it is open all the time and has a basketball court. My school gym seems like it is closed half the time, and is shut down by 9 pm, and I usually work till 11 pm. Anyway, the one here is a 24 hr sport and has Basketball Court , Coin Collect Lockers , Group Cycling , Group X , Kids' Club , Pool , Pro Shop , Sauna , Se habla espanol , Solutions , Steam Room , Volleyball , Whirlpool. Most of that I wont even use, just want the basketball court and the weights. So, I was wondering if 24 hr fitness is a good gym and if it would be worth the $40 a month and the $100 start up fee.

Who would you say gives the best and most detailed answers in Diet and Fitness? And I'm not looking for anyone to say me either.Include a link if you want to but definitely defend your answer.I already know who gets my vote but I just wanted to see what everyone else thinks.By best and most detailed I don't mean this group of copy and pasters recommending that same stupid blogspot for EVERY single answer.I mean people who give alot of good details and may include links.Don't say yourself either. I meant who in Yahoo! answers!I have plenty of sites to do this.I'm looking for opinions on which users.Or did I not make that clear? Yums thinks it's funny to copy and paste the same link then delete the answer after submitting it. Who would you say gives the best and most detailed answers in Diet and Fitness? Here's the answer that yums gave: read more tips on weight loss and exercise programs on this site How doesn't everyone know that I'M ASKING YOUR OPINION AS TO WHO IN YAHOO! ANSWERS THIS IS WHY I RARELY ASK QUESTIONS ON THIS SITE>WHO"S THE USER?!!!!!!!!!!!!!! This is truly incredible that noone can see what I'm asking.Have you gotten good answers from someone in Yahoo! answers in diet and fitness?Then give their user name.This question's about to be deleted if this keeps up.

Where can I find a good fitness website? I'm looking for a website that outlines good exercises to do for each muscle group. It should have a wide range of exercise suggestions and should show which areas are strenghtened by which exercises. Any suggestions?