Gym Fitness for Women

Aerobics News

La Leche League slatesfour monthly meetingsWednesday, January 7, 2009 @ 3:55AMLa Leche League of Orange County will hold the first of four monthly meetings at 6:30 p.m. tomorrow in the basement of Paoli Friends Church, 301 N. Gospel St.

Change your life in 2009 with these 52 tipsTuesday, January 6, 2009 @ 3:14PMWe know big resolutions lead to big disappointments when our resolve starts to soften around Feb. 1. So for 2009, we recommend a new tack: Start small. Very small.

HAP Offering Free Water AerobicsTuesday, January 6, 2009 @ 1:25PMHealth Alliance Plan is helping moms and seniors splash their way to a healthy 2009 by kicking off a free water aerobics program.

Value of Wii system more than sheer entertainmentTuesday, January 6, 2009 @ 9:40AMThe latest craze in gaming technology is catching on in some unexpected places this year.

Plotsky leads CMS-West athletes in aerobic and yoga workout.Tuesday, January 6, 2009 @ 8:10AMWhen the eighth grade student athletes came to the gym for their off-season training it wasn’t the usual running and weight lifting. Leading the class was personal athletic trainer Meg Plotsky who has worked with local professional athletes from the Dallas Cowboys, Mavericks and Texas Rangers.

Columnist offers up personal goals for the new yearTuesday, January 6, 2009 @ 7:38AMThe new year begins as a celebration with laughter, love and a certain reflection on the years past. Life continues with a new hope and purpose.

Learn sign language to help youthMonday, January 5, 2009 @ 5:25PMFor Humble’s Sylvia Bolling, the need to help disadvantaged young people in the community is a challenge she takes seriously.

Montgomery County wants to train more workersMonday, January 5, 2009 @ 1:49PMMontgomery County wants its job training programs funded through the incoming federal economic stimulus package.

Obama "The Fit President"Monday, January 5, 2009 @ 1:14PMPresidents lead. Or they are supposed to. Will Barack Obama lead the country toward the same physical fitness that he has discovered?