Gym Fitness for Women

Pilates News

COMMUNITY BULLETIN BOARDWednesday, January 7, 2009 @ 1:01AMSixth-graders at Horseheads Intermediate School will spend Friday immersed in the culture of ancient Egypt.

Restoration Inc. helps pay for eating disorder treatmentWednesday, January 7, 2009 @ 12:10AMWhen she was 10, Lauren Whiteside started getting treatment for anorexia and bulimia. Now a 19-year-old freshman at the University of Memphis, Whiteside had been through six therapists for treatment of the eating disorders before she arrived at The Transformation Center for Women in Cordova at age 15.

Frugal fitness findsTuesday, January 6, 2009 @ 11:23PMA new year has begun, and even if economics dampen the desire to join a fitness club, many low-cost alternatives are available. Deane Vinson, group fitness coordinator at the Grand Strand Family YMCA in Myrtle Beach, said wintertime and area scenery make a good mix. "Take advantage of living in Myrtle Beach, and on a crisp, sunny day, head to the shore and take a brisk walk," Vinson said. ...

City/Midtown Community Calendar January 7-13Tuesday, January 6, 2009 @ 10:25PMUMKC 75TH ANNIVERSARY FINALE AND SCHOLARSHIP BENEFIT: Special Patron’s Party. 5:30 p.m. Jan. 11, Lyric Opera of Kansas City, 1029 Central. Tickets required. (816-235-1139)

Top 10 Ways to Save on Luxury With Crystal Cruises in 2009Monday, January 5, 2009 @ 3:28PM While a Crystal Cruises vacation is inherently loaded with inclusive value, the luxury line is sweetening the cruise savings for 2009 and beyond.

Eating in Toronto 1830-1955 exhibit at Reference LibraryMonday, January 5, 2009 @ 3:11PMStuffed from the holidays? Never want to eat chocolate and brie again? Got the “muffin-top begone” mentality? Great! Then it’s the right time for you to visit “Local Flavour: Eating in Toronto, 1830-1955,” an exhibit currently on view at the Toronto Reference Library’s TD Gallery. Seriously though, this show closes January 11, and it is well worth [...]

Actor, playwright suspected of DUISunday, January 4, 2009 @ 5:10AMPolice in Illinois say actor and playwright Sam Shepard has been arrested on preliminary charges of speeding and drunken driving. Police Lt. Mark Kotte says the 65-year-old Shepard was driving 16 mph over the 30 mph speed limit.

Keep Fit during your PregnancySunday, January 4, 2009 @ 4:16AMBefore you start any exercise you should work out your target heart rate. To do this you first need to determine your maximum heart rate. One way to do this is using the formula:

Your Community: Dates to watchSunday, January 4, 2009 @ 4:05AMBy Signal Staff Posted: Jan. 3, 2009 9:34 p.m. Today The Share Life Carnival will be held 8 a.m. to 1 p.m. at the Heart of the Canyons Church, La Mesa Junior High School, 26623 May Way, Canyon Country. Share life with blood, food and love.