Gym Fitness for Women

Gym Fitness News

>can you get fit without dieting?Wednesday, January 7, 2009 @ 5:05AMcan you get fit without dieting? hey I want to start 2 get into better shape as im really unfit, its not really that i need to lose weight as im a size 10, just ive got a very round belly that id like to tone up!

Cash boost for 19,000 city gym users after VAT rulingWednesday, January 7, 2009 @ 4:55AMGYM users have been given a health and cash boost after a landmark VAT ruling. The 19,000 members of the Glasgow Club, the gym and fitness package run by Culture and Sport Glasgow, will no longer have to stump up extra fees for non-core activities, such as health suites and saunas.

Get fit with tips from trainers, class leadersWednesday, January 7, 2009 @ 3:25AMGym professionals from across the Bay Area share advice on how to get started with and stay with an exercise plan.

People Hit The Gym Hoping To Lose Weight In 2009Monday, January 5, 2009 @ 5:43PM    The new year is when people pledge to turn over a new leaf. Some people resolve to save money, quit smoking, or lose weight. Local fitness centers have already seen an increase in new members. read more

Gyms sweat it out with fewer joiningMonday, January 5, 2009 @ 5:43PMJanuary is for fitness centers what December is for retailers: a bad month makes for a bad year. And fitness center officials fear a bad January.

Local forecast for 2009: Earth-friendly, budget-friendlyMonday, January 5, 2009 @ 5:34PMChange is the theme for 2009. The economy is changing from day to day; the Oval Office will undergo change; and so much more change is to come.The color palette of 2008 is departing. Irish names will take a lead in the baby-naming game and people will look for fitness inspiration outdoors. The new y...

The "secret" to losing weight in 2009Monday, January 5, 2009 @ 5:22PM We talk with a fitness expert who tells us the secret to being fit and shedding pounds in the new year.

KidShape helps families make lifestyle changesMonday, January 5, 2009 @ 5:03PMEvening activities at Washington County Public Schools might have been canceled on Dec. 16 due to weather, but that didnt prevent some of the families participating in Washington County Hospitals KidShape program from turning out at Elgin Station to keep their commitment to better health.

Summer Shape-Up TipsMonday, January 5, 2009 @ 4:49PMCurves - the all women’s fitness franchise is offering your readers a one week FREE membership to make their “Get Fit” summer resolution more achievable.